Developing Endurance
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781718206960
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Bemærk: Kan leveres før jul.
Beskrivelse
Growing endurance events demand training that builds both aerobic and muscular fitness. Expert guidance presents practical resistance drills, plyometrics, and flexibility work, along with performance assessments. The resource lays out personalized plans for running, cycling, swimming, triathlon, and obstacle course racing.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Second Edition |
| Udgivelsesdato | 20-06-2024 |
| Første udgivelsesår | 2024 |
| Fagredaktør | Ben Reuter |
| Originalsprog | United States |
| Sideantal | 352 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 352 pages |
| Mål | 177 x 253 x 24 |
| ISBN-13 / EAN-13 | 9781718206960 |