Developing the Core (Bog, Paperback / softback, Engelsk)

Developing the Core

(Bog, Paperback / softback, Engelsk)

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Elevate your athletic performance and reduce injury risk by mastering core strength. Explore science-based training methods featuring detailed exercise instructions, sport-specific programs, and strategies for enhancing stability, mobility, and neural control for elite-level conditioning.

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Alle detaljer

Forlag Human Kinetics Publishers
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Second Edition
Udgivelsesdato 28-08-2024
Første udgivelsesår 2024
Fagredaktør Jeffrey M. Willardson
Originalsprog United States
Sideantal 272
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 272 pages
Mål 177 x 254 x 18
ISBN-13 / EAN-13 9781718220386