Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It... Læs mere
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all... Læs mere
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.