Frédéric Garnier Forfatter
Visning: Type : Lydbog | Sprog : Alle | Format : Alle Der vises kun lydbøger
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PRIS59,- krLevering: Straks (Leveres på e-mail)Relaxation to Stop Being Afraid of the Dark (Lydbog, zip_mp3, Engelsk)This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for... Læs mere
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PRIS59,- krLevering: Straks (Leveres på e-mail)Relaxation to Decrease Self-harm Behaviour (Lydbog, zip_mp3, Engelsk)Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with... Læs mere
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PRIS59,- krLevering: Straks (Leveres på e-mail)Relaxation for Positive Self-Image (Lydbog, zip_mp3, Engelsk)This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our... Læs mere
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PRIS59,- krLevering: Straks (Leveres på e-mail)Relaxation Against Obsessive Thoughts (Lydbog, zip_mp3, Engelsk)Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress... Læs mere
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PRIS59,- krLevering: Straks (Leveres på e-mail)Relaxation to Prevent Panic Attacks When Flying (Lydbog, zip_mp3, Engelsk)Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation... Læs mere
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PRIS66,- krLevering: Straks (Leveres på e-mail)Best Sleeping Techniques for All (Lydbog, zip_mp3, Engelsk)Use these relaxation exercices to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and... Læs mere
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PRIS59,- krLevering: Straks (Leveres på e-mail)Relaxation for Pain Management (Lydbog, zip_mp3, Engelsk)Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series... Læs mere
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PRIS59,- krLevering: Straks (Leveres på e-mail)Relaxation for Headache Relief (Lydbog, zip_mp3, Engelsk)A guided meditation to relieve the pain of a headache in a natural and effective way. Guided meditation has been scientifically proven to help alleviate pain and improve... Læs mere
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PRIS59,- krLevering: Straks (Leveres på e-mail)Professional Distance and Empathy (Lydbog, zip_mp3, Engelsk)Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus... Læs mere
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PRIS41,- krLevering: Straks (Leveres på e-mail)Relaxation to Take an Express Nap (Lydbog, zip_mp3, Engelsk)Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the... Læs mere
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PRIS41,- krLevering: Straks (Leveres på e-mail)Breathing Relaxation for Children (Lydbog, zip_mp3, Engelsk)Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been... Læs mere
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PRIS59,- krLevering: Straks (Leveres på e-mail)Relaxation with Visualization (Lydbog, zip_mp3, Engelsk)The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals... Læs mere
PRIS59,- krLevering: Straks (Leveres på e-mail)