Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous... Læs mere
Spiral-bound for easy reference, this updated guide illuminates the anatomy behind every yoga pose through detailed illustrations. It expands on the skeletal, muscular, and nervous systems... Læs mere
A resourceful compilation of tools to help transform today’s managers into exceptional leaders.