Matthew McKay Forfatter
Visning: Type : Alle | Sprog : Engelsk | Format : Alle Der vises kun varer på engelsk
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Bog, Paperback / softback, Engelsk)The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
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Couple Skills (2nd Ed): Making Your Relationship Work (Bog, Paperback / softback, Engelsk)Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication... Læs mere
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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Bog, Paperback / softback, Engelsk)Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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Messages: The Communications Skills Book (Bog, Paperback / softback, Engelsk)This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.
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Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect after Death (Bog, Paperback / softback, Engelsk)A channeled guide to the life-death transition experience and how to prepare for the wonders of the afterlife
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day (Cards, Engelsk)Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this... Læs mere
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (Bog, Paperback / softback, Engelsk)Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.
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Lessons from the Afterlife: A Deep Knowledge Meditation Guidebook (Bog, Paperback / softback, Engelsk)A guided journey to discover your soul’s answers to life’s great questions
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Seeking Your Loved One on the Other Side: Communications with the Invisible Universe (Bog, Paperback / softback, Engelsk)How to connect with those who have passed and learning to love in the face of pain
Levering: 6 - 9 hverdage
