Sheri van Dijk Forfatter
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Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT (Bog, Paperback / softback, Engelsk)
In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions... Læs mere
Levering: 6 - 9 hverdage -
Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life (Bog, Paperback / softback, Engelsk)
An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
Levering: 6 - 9 hverdage -
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy (Bog, Paperback / softback, Engelsk)
In the tradition of ACT Made Simple, DBT Made Simple is a manual for therapists seeking to understand and apply the four dialectical... Læs mere
Levering: 6 - 9 hverdage -
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (Bog, Paperback / softback, Engelsk)
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.
Levering: 6 - 9 hverdage -
The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others (Bog, Paperback / softback, Engelsk)
This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
Levering: 6 - 9 hverdage -
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (Bog, Paperback / softback, Engelsk)
From the best-selling author of Don’t Let Your Emotions Run Your Life for... Læs mere
Levering: 6 - 9 hverdage -
The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life (Bog, Paperback / softback, Engelsk)
Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.
Levering: 6 - 9 hverdage
