An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
Dreaming on the Page offers writers a unique and easy-to-use method for tapping into the unique neurochemistry of the dreaming mind to enliven their writing and find more meaning on the page — and off.