Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.
A cutting-edge synthesis of science and practice, this book covers everything from sports-related... Læs mere
Grounded in the latest knowledge on stress and coping, bereavement, attachment, and risk and resilience, and including much-needed tips for therapist self-care, this is an essential clinical resource and text.
Intended for those involved in studying the mental health consequences of large-scale traumatic events or in measuring the effectiveness of postdisaster interventions.
Presents advances from internationally renowned researchers in personality, social, cognitive, developmental, and cultural psychology, and other... Læs mere