This sensitive workbook teaches readers how to be at peace with their bodies and deal with isolation and emotional hunger as well as weight control to achieve a healthy, happy, diet-free life. 60 worksheets.
This work investigates the food and body-image disorders experienced by women whose fathers were physically or emotionally absent. It details... Læs mere
This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary... Læs mere
"Starting Monday" is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a... Læs mere
Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.
This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in... Læs mere
Hope, help, and a real explanation for the disease of food addiction