This book offers a new paradigm for doctors and health care providers treating patients with eating and weight concerns that replaces a failed, moralistic focus on weight and weight-loss with one of fostering health, well-being, self-efficacy, and effective self-care.
"Starting Monday" is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a... Læs mere
Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.