Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight... Læs mere
A detailed explanation of what the BRCA gene mutation is and what it can mean in terms of increased risk of cancer, embedded within the author's own... Læs mere
Working specifically with COPD sufferers in the NHS for many years, Paul... Læs mere
A practical, illustrated guide to exercise that is safe and beneficial for people with scoliosis before and after surgery, by... Læs mere
The second edition of Lynn Crilly's unconventional but acclaimed guide to helping people with... Læs mere
Insight and practical guidance on how to harness negative and unpleasant emotions for their true purpose - to come back stronger and more resilient as a result of understanding what these feelings are telling us
A practical guide to bringing up children according to a vegan lifestyle for health, ethical and sustainability reasons. It addresses the myths around a vegan diet being... Læs mere
How parents with a sick child can escape the labyrinth of lies hypocrisy and false promises.
Experienced cookery teacher and writer Beverley Jarvis has authored this book of 75+ delicious recipes, illustrated in colour, to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older.
A beautifully illustrated guide to pre and post-birth care of the infant (and mother) according to the principles of building physical, mental and emotional... Læs mere
If you have had a cancer diagnosis you will probably have been told that exercise is beneficial at all stages, but not how to do this,... Læs mere
Specialist yoga teacher Vicky Fox show hows yoga in general and specific exercises (pranayama), postures (asana), hand gestures (mudras) and sounds/meditations (mantras) can combat the side... Læs mere