Insight and practical guidance on how to harness negative and unpleasant emotions for their true purpose - to come back stronger and more resilient as a result of understanding what these feelings are telling us
A practical guide to bringing up children according to a vegan lifestyle for health, ethical and sustainability reasons. It addresses the myths around a vegan diet being... Læs mere
How parents with a sick child can escape the labyrinth of lies hypocrisy and false promises.
Experienced cookery teacher and writer Beverley Jarvis has authored this book of 75+ delicious recipes, illustrated in colour, to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older.
A beautifully illustrated guide to pre and post-birth care of the infant (and mother) according to the principles of building physical, mental and emotional... Læs mere
If you have had a cancer diagnosis you will probably have been told that exercise is beneficial at all stages, but not how to do this,... Læs mere
Specialist yoga teacher Vicky Fox show hows yoga in general and specific exercises (pranayama), postures (asana), hand gestures (mudras) and sounds/meditations (mantras) can combat the side... Læs mere
A multi-modality guide to overcoming post-traumatic stress and ACE (adverse childhood events) for survivors and practitioners... Læs mere
An evidence-based guide to the benefits and practical application of a plant-based diet for all health professionals, taking a holistic and as system's-based... Læs mere
A revelatory look at the extensive damage most sugars do to the human brain, from conception through to old age and focusing on... Læs mere
Specialist yoga teacher Vicky Fox presents this practical, illustrated guide to developing a health-enhancing yoga practice, 5... Læs mere
A guide to optimising male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating.