New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage)
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
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How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting (Bog, Paperback / softback, Engelsk)
Following in the footsteps of his snarky self-help hit, How to Be Miserable.
Levering: 6 - 9 hverdage -
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry (Bog, Paperback / softback, Engelsk)
With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.
Levering: 6 - 9 hverdage -
On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality (Bog, Hardback, Engelsk)
With this dazzling collection of essays, the founders of the expanding Science and Nonduality (SAND)... Læs mere
Levering: 6 - 9 hverdage -
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (Bog, Paperback / softback, Engelsk)
In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.
Levering: 6 - 9 hverdage -
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage)
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Relax into Yoga for Chronic Pain: A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage)
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The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones (Bog, Paperback / softback, Engelsk)
Crystals have long been known for their beauty and mysterious qualities. Written by a leading... Læs mere
Levering: 6 - 9 hverdage -
The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset (Bog, Paperback / softback, Engelsk)
The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness.
Levering: 6 - 9 hverdage
