New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Bog, Paperback / softback, Engelsk)
It's hard being a teen in today's world-and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way?
Levering: 6 - 9 hverdage -
Outsmart Your Anxious Brain (Bog, Paperback / softback, Engelsk)
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.
Levering: 6 - 9 hverdage -
This Moment Is Your Miracle: Spiritual Tools to Transcend Fear and Experience the Power of the Present Moment (Bog, Paperback / softback, Engelsk)
Written by a world-renowned spiritual teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify the mind against fear
Levering: 6 - 9 hverdage -
Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit Hyperactivity Disorder (Bog, Paperback / softback, Engelsk)
Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder... Læs mere
Levering: 6 - 9 hverdage -
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (Bog, Paperback / softback, Engelsk)
A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-basedguide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readersdevelop a healthy relationship to food.
Levering: 6 - 9 hverdage -
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage)
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The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
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Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (Bog, Paperback / softback, Engelsk)
In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons (Bog, Paperback / softback, Engelsk)
In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy (Bog, Paperback / softback, Engelsk)
Metaphors and exercises play an incredibly important part in the... Læs mere
Levering: 6 - 9 hverdage -
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Bog, Paperback / softback, Engelsk)
From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs).
Levering: 6 - 9 hverdage
