New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being (Bog, Paperback / softback, Engelsk)
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offersreaders groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivatecalm.
Levering: 6 - 9 hverdage -
Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents (Bog, Paperback / softback, Engelsk)
A fully revised and updated edition of a self-help classic, Children of the Self-Absorbed. With this third edition, readers will learn to set boundaries, employ strategies for maintaining a less destructive relationship and take steps toward emotional healing
Levering: 6 - 9 hverdage -
Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking (Bog, Paperback / softback, Engelsk)
In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good.
Levering: 6 - 9 hverdage -
The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (Bog, Hardback, Engelsk)
The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth.
Levering: 6 - 9 hverdage -
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (Bog, Paperback / softback, Engelsk)
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking... Læs mere
Levering: 6 - 9 hverdage -
Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups (Bog, Paperback / softback, Engelsk)
Based on the work of Nobel Prize winning economist, Elinor Ostrom, Prosocial presents a groundbreaking and... Læs mere
Levering: 6 - 9 hverdage -
It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
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Trust Your Truth: Move Beyond Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life (Bog, Paperback / softback, Engelsk)
Yoga and meditation teacher and rising star Shannon Algeo presents Trust Your Truth—a transformational... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Helping Your Child with Sensory Regulation: Skills to Manage the Emotional and Behavioral Components of Your Child's Sensory Processing Challenges (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage)
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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience (Bog, Paperback / softback, Engelsk)
In order to grow into successful and happy adults, kids need to learn perseverance, tenacity, and... Læs mere
Levering: 6 - 9 hverdage -
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
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The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
