Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, ... (Bog, Paperback / softback, Engelsk)

Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

(Bog, Paperback / softback, Engelsk)
Forfatter: David Barr

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Experience a transformative approach to sculpting muscular arms using science-backed strategies. Discover over 65 targeted exercises and smart modifications rooted in biomechanics and anatomy designed to overcome plateaus, boost biceps, triceps, and forearm strength, and minimize injury risks.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter David Barr
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 01-07-2021
Første udgivelsesår 2021
Originalsprog United States
Sideantal 288
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 288 pages
Mål 252 x 178 x 22
ISBN-13 / EAN-13 9781718200876