Metabolic Training: The Ultimate Guide to the Ultimate Workout
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781718212466
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Beskrivelse
Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like kettlebells and battle ropes. Learn to build targeted programs that enhance endurance, fat loss, strength, and athletic performance.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfattere | John Graham, Michael Barnes |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 17-10-2023 |
| Første udgivelsesår | 2023 |
| Originalsprog | United States |
| Sideantal | 296 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 296 pages |
| Mål | 177 x 253 x 17 |
| ISBN-13 / EAN-13 | 9781718212466 |