The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your ... (Bog, Paperback / softback, Engelsk)
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The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

(Bog, Paperback / softback, Engelsk)
Forfatter: Anna Barnes
The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
Forlag: Summersdale Publishers

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Beskrivelse

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

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Alle detaljer

Forlag Summersdale Publishers
Forfatter Anna Barnes
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 08-06-2023
Første udgivelsesår 2023
Originalsprog United Kingdom
Sideantal 160
Indbinding Paperback / softback
Forlag Summersdale Publishers
Sideoplysninger 160 pages
Mål 210 x 148 x 14
ISBN-13 / EAN-13 9781800077164