Bemærk: Kan ikke leveres før jul.
Forventes på lager: 27-02-2020
Discover over 79 stretches with clear, step-by-step instructions that reveal muscle focus and safety tips. Visually rich illustrations guide you to boost joint mobility and recovery, offering targeted routines for daily movement, sports training, and relief from tight hips, neck stiffness, or muscle soreness.
| Forlag | Human Kinetics Publishers |
| Forfattere | Arnold G. Nelson, Jouko Kokkonen |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Third Edition |
| Udgivelsesdato | 27-02-2020 |
| Første udgivelsesår | 2020 |
| Originalsprog | United States |
| Sideantal | 264 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 264 pages |
| Mål | 177 x 253 x 17 |
| ISBN-13 / EAN-13 | 9781492593645 |