The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
(Bog, Paperback / softback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781800073975
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Bemærk: Kan leveres før jul.
Beskrivelse
The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.
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Alle detaljer
| Forlag | Summersdale Publishers |
| Forfatter | Anna Barnes |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 14-07-2022 |
| Første udgivelsesår | 2022 |
| Illustrationer | 60 Illustrations, unspecified |
| Originalsprog | United Kingdom |
| Sideantal | 160 |
| Indbinding | Paperback / softback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 160 pages |
| Mål | 148 x 209 x 18 |
| ISBN-13 / EAN-13 | 9781800073975 |