Training and Conditioning Young Athletes (Bog, Paperback / softback, Engelsk) af Tudor O. Bompa

Training and Conditioning Young Athletes

(Bog, Paperback / softback, Engelsk)
Forfattere: Tudor O. Bompa, Sorin Sarandan

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Beskrivelse

Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Tudor O. Bompa, Sorin Sarandan
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Second Edition
Udgivelsesdato 12-12-2022
Første udgivelsesår 2022
Originalsprog United States
Sideantal 304
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 304 pages
Mål 279 x 216 x 21
ISBN-13 / EAN-13 9781718216143