Bemærk: Kan leveres før jul.
Forventes på lager: 12-12-2022
Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.
| Forlag | Human Kinetics Publishers |
| Forfattere | Tudor O. Bompa, Sorin Sarandan |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Second Edition |
| Udgivelsesdato | 12-12-2022 |
| Første udgivelsesår | 2022 |
| Originalsprog | United States |
| Sideantal | 304 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 304 pages |
| Mål | 279 x 216 x 21 |
| ISBN-13 / EAN-13 | 9781718216143 |