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Where the Road Ends: A Guide to Trail Running captures the excitement, intensity and appeal of the outdoors. From training and preparation to overcoming nature's obstacles, it's all here, accompanied by detailed instruction, expert insights and stunning colour photography.
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The new, completely rewritten Wild Running provides the ultimate 200 wild trails in Britain to run before you die. Picked for their fantastic terrain,... Læs mere
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Lake District Trail Running by Helen Mort is a comprehensive guide to off-road running in the Lake District National Park. With 20 runs, from 5.1km to 17km in length, this book is suitable for runners of all abilities.
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ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises,... Læs mere
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Heather Dawe was 17 when she started running. A climber since youth, an obsession with wild places and the mountains was engrained in her DNA.... Læs mere
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Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses... Læs mere
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For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart. Running Hard by Steve Chilton is the story of that season.
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Guidebook to 40 of the best trail and fell runs in the Yorkshire Dales National Park. Ranging from 5... Læs mere