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Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
This translation of Discourse on Sitting and Forgetting, an 8th century... Læs mere
Bemærk: Kan leveres før jul.
Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time.... Læs mere
Bemærk: Kan leveres før jul.
Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.
Bemærk: Kan leveres før jul.
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is... Læs mere
Bemærk: Kan leveres før jul.
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for... Læs mere
Bemærk: Kan leveres før jul.
Aikido is a martial art developed by Japanese master Morihei Ueshiba in the early part of the 20th century. It is based on natural movements and the unity of mind and body, which... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and... Læs mere
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Featuring contributions from leading Chinese scholars and practitioners, this is the most authoritative study ever written on this topic. Including numerous... Læs mere
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Martialapplications found within tai chi chuan are a direct link to your tai chi as aform of self-defense. When you study the martial side of tai... Læs mere