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Bemærk: Kan leveres før jul.
From the author of Stop Walking on Eggshells comes a lifeline for the romantic partners of those with BPD or narcissistic personality disorder. With this guide, you'll learn to set boundaries, defuse arguments, and do what's right for you
Bemærk: Kan leveres før jul.
Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.
Bemærk: Kan ikke garanteres før jul. Se dato på varen.
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.
Bemærk: Kan leveres før jul.
In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Reduce your anxiety and elevate your creativity to find a place of calm and peace, by New York Times bestselling author Martha Beck.
Bemærk: Kan leveres før jul.
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.
Bemærk: Kan leveres før jul.
The bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Learn how to reboot your metabolism, build strength, and extend your life with this accessible guide that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.