Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Overcome Phobias and Panic Attacks: Teach Yourself (Bog, Paperback / softback, Engelsk)Target the cause of your phobia or panic attacks, and free yourself from them for good.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
Helping Your Anxious Child (Bog, Paperback / softback, Engelsk)Is anxiety making your child's life a misery - causing problems at school, difficulties in making friends or facing new experiences, even affecting their physical health?
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Fix Your Phobia in 90 Minutes (Bog, Paperback / softback, Engelsk)Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes.
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How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life (Bog, Paperback / softback, Engelsk)This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
Levering: 6 - 9 hverdage -
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An Introduction to Coping with Panic, 2nd edition (Bog, Paperback / softback, Engelsk)A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.
Levering: 6 - 9 hverdage -
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An Introduction to Coping with Phobias, 2nd Edition (Bog, Paperback / softback, Engelsk)A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.
Levering: 6 - 9 hverdage -
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Anxiety, Phobias And Panic: A step-by-step programme for regaining control of your life (Bog, Paperback / softback, Engelsk)An authoritative guide to understanding and overcoming all types of anxiety-related disorders.
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Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic (Bog, Paperback / softback, Engelsk)A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.
Levering: 6 - 9 hverdage -
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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life (Bog, Paperback / softback, Engelsk)Drawing on extensive social psychology research, and the author's training and clinical experience in... Læs mere
Levering: 6 - 9 hverdage -
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Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions (Bog, Paperback / softback, Engelsk)A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive negative thoughts at their root with a new method of mental control.
Levering: 6 - 9 hverdage -
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The Freemind Experience: Seeing yourself as perfect and falling in love with life (Bog, Paperback / softback, Engelsk)Discover how to be happy and at peace. Create a connection to your purest state of peace and happiness. Imagine yourself living fully and freely in the moment, utterly fulfilled and feeling vibrantly alive. This is The FreeMind Experience.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression (Bog, Paperback / softback, Engelsk)This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Levering: Skaffevare (forvent 14 - 30 hverdage)
