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Bemærk: Kan ikke leveres før jul.
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as theory it presents photocopiable worksheets and follow-up activities included.
Bemærk: Kan ikke leveres før jul.
Originally published in 1990, this title will be of use to all health professionals working with people who have anxiety and stress related problems, but will prove equally valuable for the clients themselves as a reference book and as a means of self-education and self-help.
Bemærk: Kan ikke leveres før jul.
Sleeplessness, depression, anxiety... these are common symptoms of the burnout that often accompanies living with a loved one who has experienced some kind of traumatic stress
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan leveres før jul.
A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose... Læs mere
Bemærk: Kan leveres før jul.
Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within.... Læs mere
Bemærk: Kan leveres før jul.
Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.
Bemærk: Kan leveres før jul.
A daily ritual is an act of self-care that’s carried out mindfully and reverently. As well as bringing focus to the present they can imbue your life with a sense of calm and... Læs mere
Bemærk: Kan leveres før jul.
Take a yearlong journey with successful business entrepreneur Allie Casazza as she shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins with a first-ever 12-month planner.
Bemærk: Kan leveres før jul.
Radically Content: The Journal offers easy methods and effective tactics to help you break free from the cycle of worry, fear, and panic.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.