Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Bemærk: Kan ikke leveres før jul.
The Worry Workbook: Twelve Steps to Anxiety-Free Living (Bog, Paperback / softback, Engelsk)The Worry Workbook helps readers understand what causes anxiety and how to move beyond worry into emotional freedom. Practical steps, interactive... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
Soothe: The book your nervous system has been longing for (Bog, Paperback / softback, Engelsk)How to use somatic movement, breathwork and touch to release stress from the body and balance your overworked nervous system
Levering: 6 - 9 hverdage -
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The Burnout Doctor: Your 6-step recovery plan (Bog, Paperback / softback, Engelsk)Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Manage Your Money, Manage Your Mind: Positive Psychology Skills for Financial Wellbeing (Bog, Paperback / softback, Engelsk)A uniquely simple and solution-focused guide to managing your personal finances which focuses on achieving a positive and healthy attitude to money, and reducing stress and anxiety, using tools from psychology and spirituality.
Levering: 6 - 9 hverdage -
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Exhausted: An A–Z for the Weary (Bog, Paperback / softback, Engelsk)Transformative insights on exhaustion, from ancient wisdom to modern life, by a celebrated burnout coach
Levering: 6 - 9 hverdage -
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Burnout-Free Working: Your Expert Guide to Thriving in a Stressful Workplace (Bog, Paperback / softback, Engelsk)In this book, Dr Richard Duggins, leading expert on burnout prevention, reveals everything you must know to achieve a healthy work-life balance. Burnout-Free Working will transform the way you tackle stress and toxic workplace environments, allowing you to be truly burnout-free.
Levering: 6 - 9 hverdage -
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Little Things: Your positive toolkit for when life feels stressful (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Write to Think (Bog, Paperback / softback, Engelsk)Discover simple techniques that will supercharge your creativity, problem-solving skills and resourcefulness, in just 6 minutes!
Levering: 6 - 9 hverdage -
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Stay Hopeful While You Study: Overcome Depression and Make the Most of Your Student Experience (Bog, Paperback / softback, Engelsk)Written by award-winning student mental health expert Dr DominiqueThompson, this vital pocketbook offers accessible, practical advice for students to manage low moods anddepression while they study.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Stay Calm While You Study: Overcome Anxiety and Make the Most of Your Student Experience (Bog, Paperback / softback, Engelsk)Written by award-winning student mental health expert, Dr DominiqueThompson, this vital pocketbook offers advice, practical tips and useful exercises for students to manage theiranxiety while they study.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Burnout Challenge: Managing People’s Relationships with Their Jobs (Bog, Paperback / softback, Engelsk)Solutions to workplace burnout often involve victim-blaming: Stressed? Try therapy—or a new job. But burnout is a sign of defective... Læs mere
Levering: 6 - 9 hverdage -
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Live Slowly: A Gentle Invitation to Exhale (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
