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A guide to managing stress and extreme emotions, using techniques based in neurology, psychiatry, psychology, cardiology and complementary medicine. Now includes new exercises and case studies, plus a useful Q&A section.
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Mental stress and chronic pain are leading causes for failure and breakdown in nursing and other health professions. This book contains a series of Yoga exercises for the fatigue-stricken health professional. It details a Yoga practice for managing stress and relieving pain.
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The dynamics of 21st century life have created a social environment full of stressful situations. This book provides a comprehensive look at what professionals... Læs mere
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Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your... Læs mere
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Biogenealogy: Decoding the Psychic Roots of Illness offers protocols for diagnosis and treatment for conflicts that can span generations.
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Comprehensive guidance and workable, evidence-informed strategies to support the mental well-being of those with leadership roles in schools and colleges.