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Bemærk: Kan leveres før jul.
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.
Bemærk: Kan leveres før jul.
It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Bemærk: Kan leveres før jul.
In How to Survive, John Hudson, Chief Survival Instructor to the UK military, shows how strategies for life or death situations can help us excel in our everyday lives.
Bemærk: Kan leveres før jul.
A ground-breaking workbook that offers stress-busting strategies that really work.
Bemærk: Kan leveres før jul.
In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.
Bemærk: Kan ikke leveres før jul.
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.
Bemærk: Kan ikke leveres før jul.
A self-transformation manual for women who want to ditch the fear and adopt love and trust as their guide. Apply the LIPSTICK principles and change your life – for good.
Bemærk: Kan leveres før jul.
Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.
Bemærk: Kan ikke leveres før jul.
Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.
Bemærk: Kan ikke leveres før jul.
Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers a calming guide to reducing stress in chaotic times. Discover how to release the tension... Læs mere