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How to manage your weight without resorting to quick-fix solutions
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Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled.
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In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition and enjoy the journey with practical guidance and a simple plan to make a whole food, plant based lifestyle easy and sustainable.
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Explains what you need to do to get the body and health you want - with the minimum amount of... Læs mere
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A guide to eating for better health that can help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. It... Læs mere
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The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity).
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The revised edition of the essential handbook on how to reduce the health risks posed by type 2 diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to World's Best Diet.
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A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health
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A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health