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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good (Bog, Paperback / softback, Engelsk)Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how.
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Yoga Anatomy (Bog, Paperback / softback, Engelsk)Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous... Læs mere
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (Bog, Paperback / softback, Engelsk)This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
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Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga (Bog, Paperback / softback, Engelsk)The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher. Foreword from His Holiness the Dalai Lama.
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Just Breathe: Mastering Breathwork (Bog, Paperback / softback, Engelsk)Originally published in hardcover in 2017 by Atria/Enliven Books.
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Light on Yoga: The Definitive Guide to Yoga Practice (Bog, Paperback / softback, Engelsk)The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.
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Relentless: From Good to Great to Unstoppable (Bog, Paperback / softback, Engelsk)Legendary trainer Tim Grover reveals what it takes to get great results, showing you how to be relentless and achieve whatever you desire.
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Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual (Bog, Paperback / softback, Engelsk)New in paperback - a clear and simply written guide to the Ashtanga Primary Series, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
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Exercised: The Science of Physical Activity, Rest and Health (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Bog, Paperback / softback, Engelsk)Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
Levering: 6 - 9 hverdage
