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Bemærk: Kan leveres før jul.
Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!
Bemærk: Kan ikke leveres før jul.
With photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, this title shows you how to incorporate... Læs mere
Bemærk: Kan leveres før jul.
Addresses the special conditioning needs of swimmers, including specific exercises for various strokes, for starts, turns and tapering plans. This book includes sample conditioning plans for younger swimmers, competitive swimmers, masters swimmers and even triathletes.
Bemærk: Kan leveres før jul.
A play on the popular yoga frog gardening trend, this adorable mini kit is the perfect gift for any yogi and a reminder to take a deep breath, find mental and physical flexibility, and live in the moment.
Bemærk: Kan leveres før jul.
Senior Fitness Test Manual, Second Edition, and the accompanying DVD offer a user-friendly means of evaluating physical capacity in the growing population of older adults through easy-to-follow test protocols.