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Bemærk: Kan leveres før jul.
This beautiful deck guides you through 80 asanas, complete with detailed illustrations and step-by-step cues. Enjoy the... Læs mere
Bemærk: Kan leveres før jul.
The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being.
Bemærk: Kan leveres før jul.
The definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.
Bemærk: Kan leveres før jul.
Originally published in hardcover in 2017 by Atria/Enliven Books.
Bemærk: Kan leveres før jul.
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.
Bemærk: Kan leveres før jul.
The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.
Bemærk: Kan leveres før jul.
New in paperback - a clear and simply written guide to the Ashtanga Primary Series, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
Bemærk: Kan leveres før jul.
This is not a self-help book. It's a wake-up call! Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
Bemærk: Kan leveres før jul.
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence