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Teaching pilates for postural faults, illness and injury: a practical guide (Bog, Paperback / softback, Engelsk)The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries.
Levering: 6 - 9 hverdage -
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Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit (Bog, Paperback / softback, Engelsk)Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help readers pack serious muscle and become unstoppably fit.
Levering: 6 - 9 hverdage -
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever (Bog, Paperback / softback, Engelsk)A revolutionary behavioural/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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The Accidental Business Owner - A Friendly Guide to Success for Health and Wellness Practitioners: A Friendly Guide to Success for Health and Wellness Practitioners (Bog, Paperback / softback, Engelsk)Actually published in Pencaitland, East Lothian, Scotland.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Foam Rolling For Dummies (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty (Bog, Paperback / softback, Engelsk)A combination of photographs and lifelike anatomical artwork reveal in colourful detail exactly how and which muscles are engaged in exercises designed to maintain fitness in the over fifties.
Levering: 6 - 9 hverdage -
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Stretching For Dummies (Bog, Paperback / softback, Engelsk)Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Cross-Training For Dummies (Bog, Paperback / softback, Engelsk)"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
Levering: 6 - 9 hverdage -
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Yoga with Weights For Dummies (Bog, Paperback / softback, Engelsk)Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this... Læs mere
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced (Bog, Paperback / softback, Engelsk)Have you ever wanted to add weights into your exercise routine but not known where to start?
Levering: 6 - 9 hverdage
