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Rhythmical Einreibungen are rhythmical forms of therapeutic massage used by nurses, carers and therapists working out of anthroposophy.... Læs mere
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A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.
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NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.
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In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process.
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The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. The New 5 Day Miracle Diet is a diet that really works.
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The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape.
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Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.
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Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference.
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Written by the bestselling author of the 5:2 Diet Book, these are delicious and healthy vegetarian and vegan recipes, all under 500 calories, for those wanting to sustain or start the 5:2 diet.
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A realistic, encouraging and inspiring guide to discovering workouts that fit in with your schedule and lifestyle.
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Use the power of motivation and good habits to become fitter, healthier and stronger, for life!