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If your blood type is B, then you may enjoy your best health on a varied diet,... Læs mere
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A work about experiences shared by many women - whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
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A celebration of food. It offers a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well.
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A practical nutritional and lifestyle guide to improving your health and healing your body.
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A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre.
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Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions.
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Transform your fitness, build lean muscle and burn fat with Joe Wicks, the nation's favourite PE teacher. With one hundred awesome recipes and new, easy-to-follow home workouts.
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Revolutionize your health – and enjoy doing it. This is your plan to get fit with the multi-million copy bestselling author, best-loved healthy chef, and the nation's favourite PE teacher – Joe Wicks.
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Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
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Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.