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Strength Training Past 50 (Bog, Paperback / softback, Engelsk)Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
Levering: 6 - 9 hverdage -
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Functional Training (Bog, Paperback / softback, Engelsk)Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.
Levering: 6 - 9 hverdage -
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The Primal Gourmet Cookbook: Whole30 Endorsed: It's Not a Diet If It's Delicious (Bog, Hardback, Engelsk)Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet.
Levering: 6 - 9 hverdage -
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The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health (Bog, Paperback / softback, Engelsk)A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.
Levering: 6 - 9 hverdage -
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Loving Yourself to Great Health: Thoughts & Food-The Ultimate Diet (Bog, Paperback / softback, Engelsk)Helps you learn to take your health, your moods, your energy and your life to the next level. This book also helps you discover what nutrition really means and how to cut through the confusion about which diets really work.
Levering: 6 - 9 hverdage -
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The Reluctant Yogi: A Sane Guide to the Practice that Can Change Your Life (Bog, Paperback / softback, Engelsk)Like many people Carla McKay thought that yoga sounded a bit too good to be true, and a bit to happy, and to bit too much for skinny yummie mummies. Things changed, however, when a friend persuaded her to give it try for a laugh after she separated from her husband.
Levering: 6 - 9 hverdage -
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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Dr Atkins New Diet Cookbook: Mouthwatering meals for one of the world's most effective diets (Bog, Paperback / softback, Engelsk)With more than 200 recipes and a useful summary of Dr Atkins bestselling diet philosophy this is the ultimate cookbook for losing weight and staying slim.
Levering: Print on Demand (forvent 14 - 30 hverdage) -
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health (Bog, Paperback / softback, Engelsk)Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.
Levering: 6 - 9 hverdage -
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The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how! (Bog, Paperback / softback, Engelsk)Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.
Levering: 6 - 9 hverdage -
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Mad Diet: Easy steps to lose weight and cure depression (Bog, Paperback / softback, Engelsk)Science reveals the truth about how our food is making us mad and fat.
Levering: 6 - 9 hverdage
