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Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet (Bog, Paperback / softback, Engelsk)100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford.
Levering: 6 - 9 hverdage -
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Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty (Bog, Paperback / softback, Engelsk)A combination of photographs and lifelike anatomical artwork reveal in colourful detail exactly how and which muscles are engaged in exercises designed to maintain fitness in the over fifties.
Levering: 6 - 9 hverdage -
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The Midlife Method: How to lose weight and feel great after 40 (Bog, Paperback / softback, Engelsk)An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice.
Levering: 6 - 9 hverdage -
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Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life (Bog, Paperback / softback, Engelsk)Breaking Up With Sugar is a 66-day roadmap for going sugar-free, from an eating disorder specialist and therapist who broke free of her own sugar addiction.
Levering: 6 - 9 hverdage -
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The Batch Lady: Healthy Family Favourites (Bog, Hardback, Engelsk)HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady’s simple, freezable, portion-controlled recipes will save you time and money.
Levering: 6 - 9 hverdage -
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5 Appetites: Eat Like the Animals for a Naturally Healthy Diet (Bog, Paperback / softback, Engelsk)A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
Levering: 6 - 9 hverdage -
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Unfiltered Marketing: 5 Rules to Win Back Trust, Credibility, and Customers in a Digitally Distracted World (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Stretching For Dummies (Bog, Paperback / softback, Engelsk)Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Cross-Training For Dummies (Bog, Paperback / softback, Engelsk)"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
Levering: 6 - 9 hverdage -
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Yoga with Weights For Dummies (Bog, Paperback / softback, Engelsk)Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this... Læs mere
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The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant (Bog, Hardback, Engelsk)Ward off life-threatening disease and symptoms of aging with this practical guide to boosting your levels of glutathione (GHS), the "master antioxidant."
Levering: 6 - 9 hverdage -
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Carb Manager's Keto Diet Cookbook: The Easiest Way to Lose Weight Fast with 101 Recipes That You Can Track with QR Codes (Bog, Paperback / softback, Engelsk)The Carb Manager is the #1 keto tracking app with over 3 million monthly users, and this cookbook makes it even easier for readers to track their macros with QR codes for every recipe that upload all the dietary information directly to the app.
Levering: 6 - 9 hverdage
