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Bemærk: Kan ikke leveres før jul.
100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford.
Bemærk: Kan ikke leveres før jul.
A combination of photographs and lifelike anatomical artwork reveal in colourful detail exactly how and which muscles are engaged in exercises designed to maintain fitness in the over fifties.
Bemærk: Kan ikke leveres før jul.
An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice.
Bemærk: Kan ikke leveres før jul.
Breaking Up With Sugar is a 66-day roadmap for going sugar-free, from an eating disorder specialist and therapist who broke free of her own sugar addiction.
Bemærk: Kan ikke leveres før jul.
HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady’s simple, freezable, portion-controlled recipes will save you time and money.
Bemærk: Kan ikke leveres før jul.
A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan ikke leveres før jul.
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is... Læs mere
Bemærk: Kan ikke leveres før jul.
"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
Bemærk: Kan ikke leveres før jul.
Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this... Læs mere
Bemærk: Kan ikke leveres før jul.
Ward off life-threatening disease and symptoms of aging with this practical guide to boosting your levels of glutathione (GHS), the "master antioxidant."
Bemærk: Kan ikke leveres før jul.
The Carb Manager is the #1 keto tracking app with over 3 million monthly users, and this cookbook makes it even easier for readers to track their macros with QR codes for every recipe that upload all the dietary information directly to the app.