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The quick and easy guide to juicing your way to health from the man who kickstarted the juice craze
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Uplifting memoir and lifestyle advice from the yoga instructor turned Instagram superstar, Rachel Brathen AKA Yoga Girl, who inspires millions every day.
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Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. This book offers the solution to break free from these common diet traps and keep the weight off for life.
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Offers women a better choice. This book uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence.
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The Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for good.
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From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.
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‘No need to count calories, go hungry or diet ever again’ The Times
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'Boxing fitness', a recent development in personal fitness, has adaptedelements of a boxer's training to produce a safe, enjoyable and effective workoutthat is suitable for everyone. This... Læs mere
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Rick Warren, Mark Hyman MD, and Daniel Amen MD offer a quick guide to The Daniel Plan for a whole healthy life based on the five essentials of Faith, Food, Fitness, Focus, and Friends.
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