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In this newly revised and updated concise book, internationally recognized nutrition expert, Dr. Earl Mindell explains the many health benefits of probiotics and how to use them to enhance health.
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Although there are many cookbooks on publication there are few books that deal with cooking and cannabis. Those who see cannabis as a medical asset, an ingredient and a natural way to relax, will enjoy this book as it explores everything the herb can do for us on a plate.
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Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.
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In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.
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Delve into the physiological effects of aging, uncovering how exercise shapes movement, balance, and overall health in older adults. Organized into four... Læs mere
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Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who... Læs mere
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Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional... Læs mere
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From marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you'll need to start, build, and grow your business.
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A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.