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Fitness Professional's Handbook (Bog, Hardback, Engelsk)Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
The Walking Solution: Get People Walking for Results (Bog, Paperback / softback, Engelsk)The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Methods of Group Exercise Instruction (Bog, Paperback / softback, Engelsk)Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Smarter Workouts: The Science of Exercise Made Simple (Bog, Paperback / softback, Engelsk)Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.
Levering: 6 - 9 hverdage -
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JC's Total Body Transformation: The very best workouts for strength, fitness, and function (Bog, Paperback / softback, Engelsk)JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Levering: 6 - 9 hverdage -
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The New Power Eating (Bog, Paperback / softback, Engelsk)The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Levering: 6 - 9 hverdage -
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Strength Ball Training (Bog, Paperback / softback, Engelsk)Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Essentials of Eccentric Training (Bog, Hardback, Engelsk)Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the... Læs mere
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Sport Nutrition for Health and Performance (Bog, Hardback, Engelsk)This text offers the latest information available, including new research on body composition assessments, updated protein requirements for athletes, and a reexamination of various diets and techniques for weight loss.
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The Athlete's Guide to Making Weight (Bog, Paperback / softback, Engelsk)Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight.... Læs mere
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Full-Body Flexibility (Bog, Paperback / softback, Engelsk)The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Levering: 6 - 9 hverdage -
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Foundations of Wellness (Bog, Paperback / softback, Engelsk)In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage)
