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Senior Fitness Test Manual (Engelsk)Senior Fitness Test Manual, Second Edition, and the accompanying DVD offer a user-friendly means of evaluating physical capacity in the growing population of older adults through easy-to-follow test protocols.
Levering: 6 - 9 hverdage -
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Water Exercise (Bog, Paperback / softback, Engelsk)Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want... Læs mere
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The Insta-Food Diet: How Social Media has Shaped the Way We Eat (Bog, Paperback / softback, Engelsk)An exploration of the ways that social media shapes how we eat, and how to make it work for us, from registered nutritionist Pixie Turner.
Levering: 6 - 9 hverdage -
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Pixie's Plates: 70 Plant-rich Recipes from Pixie Turner (Bog, Paperback / softback, Engelsk)An abridged version of The Wellness Rebel featuring Pixie's collection of 70 recipes and photos.
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The Contented Vegan: Recipes and Philosophy from a Family Kitchen (Bog, Hardback, Engelsk)A guide for anyone looking to transition to a vegan lifestyle. With over 100 delicious recipes as well as practical, inspirational and reassuring advice from a food-writer who has been a vegan for thirty years.
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100 Ways to Fight the Flab: The Have-it-all Diet (Bog, Paperback / softback, Engelsk)100 helpful and humorous ways to fight the flab from Jane Wenham-Jones, best-selling author and columnist.
Levering: 6 - 9 hverdage -
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Perfectly Imperfect: The Art and Soul of Yoga Practice (Bog, Paperback / softback, Engelsk)Perfectly Imperfect: The Art and Soul of Yoga Practice takes you beyond the foundations of your asana practice by speaking to everything that happens... Læs mere
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The Core Balance Diet: A 4-Week Plan for Women to Boost their Metabolism and Lose Weight (Bog, Paperback / softback, Engelsk)Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? This title offers a breakthrough plan, developed from thousands of treatments by women, for women.
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The Body Ecology Guide to Growing Younger: Anti-ageing Wisdom for Every Generation (Bog, Paperback / softback, Engelsk)Provides a blueprint for restoring a friendship with our bodies and, in turn, renewing our bond with the Earth. This title shows us how we can live fuller, healthier, more meaningful lives.
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The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life (Bog, Paperback / softback, Engelsk)Suitable for those who have struggled with diets, food, body image or their weight, this book presents the author's unique method which she devised to transform her relationship with food and shares the techniques she's learned.
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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages (Bog, Hardback, Engelsk)Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson—a lead investigator of both the... Læs mere
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Fat Talk: What Girls and Their Parents Say about Dieting (Bog, Paperback / softback, Engelsk)The result of a study that followed hundreds of teen-aged girls for three years, this book reveals the subtleties, the complexities, and the... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage)
