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In Weight-Loss Hero, wildly popular health coach Christine Carter offers ready-to-go eating and exercise tips as she shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight.
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"The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress,... Læs mere
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What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model.
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In Eat the Cookie, fitness coach and popular food blogger Taylor Kiser equips you to be health-conscious yet not calorie-obsessed as... Læs mere
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The ultimate guide to getting fit at home with an easy 28-day workout plan.
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Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook.
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Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found... Læs mere
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‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.
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Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.
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The Path to Longevity Plan is your easy-to-follow, practical guide to healthy longevity
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Shuffle the deck each morning to create your very own ritual of yoga, meditation and inspiration