Christine Wilding Forfatter
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Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation (Bog, Paperback / softback, Engelsk)INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This... Læs mere
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Emotional Intelligence (Bog, Paperback / softback, Engelsk)Emotional Intelligence deploys accessible, practical steps for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why... Læs mere
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CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm (Bog, Paperback / softback, Engelsk)WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning... Læs mere
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Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic (Bog, Paperback / softback, Engelsk)A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.
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