INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This... Læs mere
Emotional Intelligence deploys accessible, practical steps for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why... Læs mere
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning... Læs mere
A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.