Tudor O. Bompa Forfatter
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Periodization: Theory and Methodology of Training (Bog, Hardback, Engelsk)Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
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Periodization of Strength Training for Sports (Bog, Paperback / softback, Engelsk)Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance.... Læs mere
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Training and Conditioning Young Athletes (Bog, Paperback / softback, Engelsk)Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise... Læs mere
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