Fusing science with practical methods, the third edition refines strength training for diverse athletes. New chapters on velocity, recovery and performance... Læs mere
Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement... Læs mere
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when the order is received.
Motor Learning and Control for Dance is the first textbook to blend dance science, somatic practices, and... Læs mere
Biologic Regulation of Physical Activity provides readers with a cutting-edge perspective of underlying issues that may contribute to the obesity epidemic. It... Læs mere
With a full suite of related resources, this book intends to support pupil development and encourage the adoption of healthy behaviours that influence... Læs mere
Presents fresh insights on leadership from a diverse collection of the most important voices in the field today. In this title, the contributors present a... Læs mere
This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
Describes how to systematically develop sporting excellence and increase active participation in local, regional and national sport organisations. This title describes the... Læs mere
Developed by ACSM, this text presents a framework for optimizing patients’ and clients’ functionality by keeping them physically active. It provides evidence-informed guidance on devising individualized exercise programs for persons with chronic and comorbid conditions.
Worksite Health Promotion, Third Edition, combines theoretical principles and research with practical applications and real-world examples to give readers a comprehensive and... Læs mere
Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the... Læs mere