Experience a transformative approach to sculpting muscular arms using science-backed strategies. Discover... Læs mere
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices,... Læs mere
Athletic trainers gain insights into pharmacology for effective patient care. Emphasizing legal and ethical drug management, the text covers pharmacokinetics,... Læs mere
The third edition of Social Dance: Steps to Success presents easy-to-follow instruction for 10 of today’s most popular social dances. From fundamentals such as footwork and... Læs mere
Explore key concepts of wellness as students learn healthy habits, nutrition, active living, stress management, and building positive relationships. Interactive exercises,... Læs mere
Uncover the complex interplay of the human body's structure through a guided journey from head to toe. Vivid visuals, full-color images, interactive exercises and online HKPropel tools... Læs mere
Explore the benefits of targeted resistance training for baseball athletes at every level. Discover how to design position-specific programs, apply evidence-backed testing... Læs mere
Fitness Cycling offers 56 workouts for different types of training (sprinting, intervals, hills, etc.) so active people and cyclists at all levels reach their fitness and performance... Læs mere
Suitable for those seeking improved fitness and muscle tone or a slimmer, more ripped physique, this title features programmes that can be performed at home or in the park as well as in the gym. It offers solutions to the most common issues men face inside and outside the gym.
Essential Bicycle Maintenance & Repair teaches you how to repair your bike with minimal investment in specialized tools. Written for the do-it-yourselfer, not... Læs mere
Empower young learners to explore essential health skills through engaging activities, interactive audio, videos, and bilingual vocabulary tools. Focusing on nutrition,... Læs mere
Addressing challenges such as limited equipment, large classes, and diverse student needs, this guide offers fitness educators week-by-week pacing plans,... Læs mere