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A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility,... Læs mere
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Fusing the universal language of sports with a transformative gospel message, this guide empowers students to build and manage dynamic sports ministry programs. It outlines historical... Læs mere
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Serious runners learn to discern everyday aches from true injuries through science-based tips. The guide details targeted strength work,... Læs mere
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Featuring nearly 400 full?color illustrations, the text unravels how mechanical forces affect tissue function and trigger injury across the body—from musculoskeletal structures to... Læs mere
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Exploring Dance Forms and Styles: A Guide to Concert, World, Social, and Historical Dance introduces students to 60... Læs mere
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Empower your core and glutes with a dynamic program merging weight training, Pilates, barre, and yoga. Discover over 45 exercises, detailed progressions, and sample workouts crafted to reshape your midsection, improve function, and boost confidence at every fitness level.
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Updated rules revamp flag and touch football with changes in penalty enforcement and an onside conversion method. This pocket guide... Læs mere
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Break free from classical ashtanga with a dynamic, modern practice that blends tradition with personal exploration. Discover fluid sequences,... Læs mere
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Enhancing student growth, this resource empowers educators with 50 versatile K?5 ideas that integrate movement into... Læs mere
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A guide to safety and lawsuit prevention. It offers CD-ROM that contains tips and strategies for lawsuit prevention, environment and safety checklists, documentation strategies and sample forms.
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Fitness for Life: Middle School, Second Edition, offers new material and resources, including a new interactive web textbook for students and online... Læs mere
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This complete guide offers 85 of the most scenic day hikes in the Volunteer State of Tennessee for anyone planning a walking holiday.